classical hatha yoga & ashtanga vinyasa yoga in sacramento:
yoga with
bill counter
(916) 441-4914
yoga with
bill counter
(916) 441-4914
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class schedule
spring and summer 2008
Bill Counter offers fun and challenging yoga classes at Shanti Yoga
Studio in Sacramento, California. Newcomers and drop-ins are always
welcome anytime.
Shanti Yoga offers an introductory special: 30 days of unlimited
classes for only $30. In addition to my classes, you can check out lots
of other teachers and practice styles.
Just show up and do what you can. All levels are welcome. We start
where you are right now and let the yoga practice develop gradually
over time.
Wear comfortable clothing, come with a somewhat empty stomach and
bring a mat if you have one. We do have mats to loan if you don't yet
have one of your own. And be prepared to have a good time!
If you're new to yoga (or just want a moderately paced class) you
might start with our Hatha Yoga I-II classes. The Ashtang yoga classes
on Tuesday and Thursday nights are for the more fit and adventurous.
See the descriptions page for more information about your
Sacramento yoga options or give us a call at (916) 441-4914 if
you have questions.
Or call the studio at (916) 564-YOGA. Shanti Yoga Sacramento
offers over 30 classes weekly in a wide variety of practice styles.
For the full Shanti schedule and other information about the
studio, go to: www.sacramentoyoga.net
Namaste!
Holiday Alert!
We WILL be teaching our 6pm class on Memorial Day -- Monday, May
26th
MONDAYS 6:00 - 7:30 pm
Hatha Yoga >> levels I-II
► A fun, challenging class for beginners and intermediate students.
TUESDAYS 7:15 - 8:45 pm
Ashtanga >> vinyasa remix
► Adventurous flow practice for fit beginners through advanced.
WEDNESDAYS 6:00 - 7:30 pm
Hatha Yoga >> levels I-II
► Cultivate strength, flexibility, mental focus. Start anytime! All levels.
THURSDAYS 7:15 - 8:45 pm
[except: the 2nd Thursday of each month]
Ashtanga >> full first series
► Challenges, exhilaration and fun as we lead you through the
traditional 70 pose practice. For fit beginners through advanced.
THURSDAYS 7:15 - 8:45 pm
[once a month: every 2nd Thursday]
Ashtanga >> full second series
► Take your practice to the next level as we guide you through the
intermediate work of the Ashtanga system. Proficiency in First series
not required although some vinyasa experience is helpful.
FRIDAYS 6:00 - 7:30 pm
Hatha Yoga >> levels I-II
► Yoga Happy Hour! A great way to unwind and start your weekend.
location for our classes:
Shanti Yoga Studio
907 Howe Ave., Sacramento, CA 95825
(916) 564-9642
Shanti Yoga is at Howe Ave. and Northrop, in the same center as
Panera Bread. Northrop is about 1/2 mile north of Fair Oaks Blvd.
Shanti Yoga offers over 30 drop-in classes weekly including vinyasa,
classical hatha yoga, yoga nidra, meditation, yin yoga, kids yoga,
prenatal yoga, kundalini yoga and more.
map to shanti full shanti class schedule
► New student special at Shanti Yoga:
30 days of unlimited classes for $30
Bill Counter has been teaching yoga full time since 1992. He believes that yoga practice should be challenging but also have a component of fun (bhoga). Bill's classes reflect years of experience with a variety of teachers in a number of practice styles including traditional hatha yoga, Iyengar yoga and Ashtanga. Prior to moving to Sacramento in 2006, Bill was the owner and principal teacher at Yoga Bhoga in Portland, Oregon. Bill was also the founder of Yoga Oasis in Tucson, Arizona. |
| Yoga builds strength, increases flexibility, improves balance and sharpens concentration. It's been around for 5,000 years because it works! |
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