classical hatha yoga & ashtanga vinyasa yoga in sacramento:
yoga with
bill counter
(916) 441-4914
yoga with
bill counter
(916) 441-4914
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MONDAYS
6:00 - 7:30 pm
Power Yoga
► Adventurous flow practice for fit beginners through advanced.
TUESDAYS
6:00 - 7:30 pm
Classical Hatha Yoga
► A fun, challenging class for beginners and intermediate students.
WEDNESDAYS
6:00 - 7:30 pm
Power Yoga
►Adventurous flow practice for fit beginners through advanced.
THURSDAYS
6:00 - 7:30 pm
Classical Hatha Yoga
► A fun, challenging class for beginners and intermediate students.
FRIDAYS
6:00 - 7:45 pm
[except: the 2nd Friday of each month]
Ashtanga >> full first series
► Challenges, exhilaration and fun as we lead you through the traditional 70
pose practice. For fit beginners through advanced.
FRIDAYS
6:00 - 7:45 pm
[once a month: every 2nd Friday]
Ashtanga >> full second series
► Take your practice to the next level as we guide you through the
intermediate work of the Ashtanga system. Proficiency in First series not
required although some vinyasa experience is helpful.
location for Bill's classes:
East Sac Yoga Studio
716 57th St. [ at H ] Sacramento, CA 95819 (916) 451-8100
East Sac Yoga Studio is in the 57th & H Plaza, right behind Crepe Escape.
The studio offers many drop-in classes including vinyasa flow, kundalini yoga,
restorative, beginner's yoga, and more.
map to East Sac Yoga Sacramento | East Sac Yoga -- full schedule
► Introductory special at East Sac Yoga:
10 days of unlimited classes for $20
6:00 - 7:30 pm
Power Yoga
► Adventurous flow practice for fit beginners through advanced.
TUESDAYS
6:00 - 7:30 pm
Classical Hatha Yoga
► A fun, challenging class for beginners and intermediate students.
WEDNESDAYS
6:00 - 7:30 pm
Power Yoga
►Adventurous flow practice for fit beginners through advanced.
THURSDAYS
6:00 - 7:30 pm
Classical Hatha Yoga
► A fun, challenging class for beginners and intermediate students.
FRIDAYS
6:00 - 7:45 pm
[except: the 2nd Friday of each month]
Ashtanga >> full first series
► Challenges, exhilaration and fun as we lead you through the traditional 70
pose practice. For fit beginners through advanced.
FRIDAYS
6:00 - 7:45 pm
[once a month: every 2nd Friday]
Ashtanga >> full second series
► Take your practice to the next level as we guide you through the
intermediate work of the Ashtanga system. Proficiency in First series not
required although some vinyasa experience is helpful.
location for Bill's classes:
East Sac Yoga Studio
716 57th St. [ at H ] Sacramento, CA 95819 (916) 451-8100
East Sac Yoga Studio is in the 57th & H Plaza, right behind Crepe Escape.
The studio offers many drop-in classes including vinyasa flow, kundalini yoga,
restorative, beginner's yoga, and more.
map to East Sac Yoga Sacramento | East Sac Yoga -- full schedule
► Introductory special at East Sac Yoga:
10 days of unlimited classes for $20
Bill Counter has been teaching yoga to all levels of students since 1992. He believes that yoga practice should be challenging but also have a component of fun (bhoga). Bill's classes reflect years of experience with a variety of teachers in a number of practice styles including traditional hatha yoga, Iyengar yoga and Ashtanga. Prior to moving to Sacramento in 2006, Bill was the owner and principal teacher at Yoga Bhoga in Portland, Oregon. Bill was also the founder of Yoga Oasis in Tucson, Arizona. For more about Bill's classes head to Gotta Do Yoga or Sacramento Yoga. |
| Yoga builds strength, increases flexibility, improves balance and sharpens concentration. It's been around for 5,000 years because it works! |
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OM
class schedule
summer & fall 2010
Join Bill Counter for fun and challenging yoga classes in Sacramento, California.
Newcomers and drop-ins are always welcome anytime.
If you're new to yoga (or just want a moderately paced class) you might start with
our Classical Hatha Yoga on Tuesdays and Thursdays. The Ashtanga and
Power Yoga classes on Monday, Wednesday and Friday nights are for the more
fit and adventurous.
East Sac Yoga offers an Introductory Special: 10 days of unlimited classes
for only $20. And you don't need to do it during your first visit. If it's more
convenient to do a drop-in or two, you can save the intro deal for a time when
you can use it fully.
In addition to my classes, you can check out additional teachers and class
formats. East Sac Yoga offers many classes in a wide variety of practice styles.
Just show up and do what you can. All levels are welcome. We start where you
are right now and let the yoga practice develop gradually over time.
Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We have changing areas and mats to loan if you don't yet
have one of your own. And be prepared to have a good time!
See the descriptions page for more information about your Sacramento yoga
options or give Bill a call at (916) 441-4914 if you have questions. Or call the
studio at (916) 451-8100.
Namaste!
Yoga on Labor Day!
Bill will be teaching at 6 pm Monday, September 6
summer & fall 2010
Join Bill Counter for fun and challenging yoga classes in Sacramento, California.
Newcomers and drop-ins are always welcome anytime.
If you're new to yoga (or just want a moderately paced class) you might start with
our Classical Hatha Yoga on Tuesdays and Thursdays. The Ashtanga and
Power Yoga classes on Monday, Wednesday and Friday nights are for the more
fit and adventurous.
East Sac Yoga offers an Introductory Special: 10 days of unlimited classes
for only $20. And you don't need to do it during your first visit. If it's more
convenient to do a drop-in or two, you can save the intro deal for a time when
you can use it fully.
In addition to my classes, you can check out additional teachers and class
formats. East Sac Yoga offers many classes in a wide variety of practice styles.
Just show up and do what you can. All levels are welcome. We start where you
are right now and let the yoga practice develop gradually over time.
Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We have changing areas and mats to loan if you don't yet
have one of your own. And be prepared to have a good time!
See the descriptions page for more information about your Sacramento yoga
options or give Bill a call at (916) 441-4914 if you have questions. Or call the
studio at (916) 451-8100.
Namaste!
Yoga on Labor Day!
Bill will be teaching at 6 pm Monday, September 6
