classical hatha | ashtanga | vinyasa yoga in sacramento:
yoga with
bill counter
(916) 441- 4914
yoga with
bill counter
(916) 441- 4914
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Bill Counter has been teaching yoga to all levels of students since 1992. He believes that yoga practice should be challenging but also have a component of fun (bhoga). Bill's classes reflect years of experience with a variety of teachers in a number of practice styles including traditional hatha yoga, Iyengar yoga and Ashtanga. Prior to moving to Sacramento in 2006, Bill was the owner and principal teacher at Yoga Bhoga in Portland, Oregon. Bill was also the founder of Yoga Oasis in Tucson, Arizona. For more about Bill's classes head to Sacramento Yoga. |
| Yoga builds strength, increases flexibility, improves balance and sharpens concentration. It's been around for 5,000 years because it works! |
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class schedule winter - spring 2012
classes at PRACTICE YOGA begin early in March!
Join Bill Counter for fun and challenging yoga classes in Sacramento,
California. Newcomers and drop-ins are welcome anytime.
Just show up and do what you can. All levels are welcome at any class. We
start where you are right now and let the practice develop gradually over time.
Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We have mats at the studio to loan at no charge if you
don't yet have one of your own. And be prepared to have a good time!
If you're new to yoga you might start with the easier Classical Hatha classes
on Tuesdays and Thursdays. The Ashtanga classes welcome beginners, but
be ready for a more serious workout.
See the descriptions page for more information about your Sacramento
yoga options or give Bill a call at (916) 441-4914 if you're unsure where to
start. Or call the studio at (916) 531-6264.
Namaste!
Watch for the opening announcement --
these classes will start early in March
Mondays 6:30 - 8 pm
Ashtanga 1- 2- 3
Tuesdays 6:30 - 8 pm
Classical Hatha Yoga
Wednesdays 6:30 - 8 pm
Ashtanga First Series
Thursdays 6:30 - 8 pm
Classical Hatha Yoga
Saturdays 4:30 - 6 pm
Ashtanga First Series
Sundays 4:30 - 6 pm
Ashtanga Second Series
That's not all! -- In addition to Bill's classes the studio will
offer a broad range of classes with many other fine teachers.
PRACTICE YOGA
807 16th St., Sacramento, CA 95814 (916) 531-6264
in Midtown at 16th & H -- across from the Governor's Mansion
| full PRACTICE YOGA schedule | PRACTICE YOGA on Facebook |
classes at PRACTICE YOGA begin early in March!
Join Bill Counter for fun and challenging yoga classes in Sacramento,
California. Newcomers and drop-ins are welcome anytime.
Just show up and do what you can. All levels are welcome at any class. We
start where you are right now and let the practice develop gradually over time.
Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We have mats at the studio to loan at no charge if you
don't yet have one of your own. And be prepared to have a good time!
If you're new to yoga you might start with the easier Classical Hatha classes
on Tuesdays and Thursdays. The Ashtanga classes welcome beginners, but
be ready for a more serious workout.
See the descriptions page for more information about your Sacramento
yoga options or give Bill a call at (916) 441-4914 if you're unsure where to
start. Or call the studio at (916) 531-6264.
Namaste!
Watch for the opening announcement --
these classes will start early in March
Mondays 6:30 - 8 pm
Ashtanga 1- 2- 3
Tuesdays 6:30 - 8 pm
Classical Hatha Yoga
Wednesdays 6:30 - 8 pm
Ashtanga First Series
Thursdays 6:30 - 8 pm
Classical Hatha Yoga
Saturdays 4:30 - 6 pm
Ashtanga First Series
Sundays 4:30 - 6 pm
Ashtanga Second Series
That's not all! -- In addition to Bill's classes the studio will
offer a broad range of classes with many other fine teachers.
PRACTICE YOGA
807 16th St., Sacramento, CA 95814 (916) 531-6264
in Midtown at 16th & H -- across from the Governor's Mansion
| full PRACTICE YOGA schedule | PRACTICE YOGA on Facebook |
| Working on lengthening the spine in Supta Virasana (the reclining hero pose) in one of Bill's Ashtanga classes. |
| Resting between backbends in a yoga class with Bill. |
| PARKING -- 2 hour free parking is available on many of the residential streets east of 16th. After 6 pm Monday through Saturday the meters are off so there's lots of free parking on 16th right across the street. On H west of 16th is also a good bet. Meters are off all day Sundays so there are lots of free spaces available. | larger interactive map | |
| PRACTICE YOGA -- Yoga in the heart of Midtown Sacramento yet convenient to downtown hotels, offices and restaurants. Our spacious wood floored, well-equipped studio offers fun classes, experienced teachers and a great place for your practice to grow. |
| Developing flexibility and balance in Utthita Hasta Padangusthasana, from Ashtanga First Series |