classical hatha  |  ashtanga   |  vinyasa yoga in sacramento:

yoga with
bill counter

                          (916) 441- 4914
Ardha Chandrasana - the half moon pose, a favorite in Power Yoga and Classical Hatha Yoga practice.
Classical Hatha Yoga in Sacramento. Here Bill is adjusting a student in a twist.

Bill Counter has been
teaching yoga to all levels
of students since 1992.

He believes that yoga
practice should be
challenging but also have
a component of fun
(bhoga).

Bill's classes reflect
years of experience with
a variety of teachers in a
number of practice styles
including traditional hatha
yoga, Iyengar yoga and
Ashtanga.

Prior to moving to
Sacramento in 2006, Bill
was the owner and
principal teacher at
Yoga Bhoga in Portland,
Oregon. Bill was also the
founder of
Yoga Oasis
in Tucson, Arizona.

For more about
Bill's classes head to
Sacramento Yoga.
Join Bill for fun, challenging yoga classes in Sacramento. All levels welcome!
Yoga
builds strength,
increases flexibility,
improves balance and
sharpens concentration.
It's been around for
5,000 years because
it works!
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 Yoga Sacramento: Resting after backbends in one of Bill's Hatha Yoga classes.
Yoga Sacramento: Ashtanga, Power Yoga and Classsical Hatha Yoga classes for all levels. Here Bill is working with students on a variation of Krounchasana, the heron pose, in a Power Yoga class.
Bill's Sacramento yoga classes work on developing strength, balance and meditative focus.
class schedule       winter - spring 2012

classes at PRACTICE YOGA begin early in March!

Join Bill Counter for fun and challenging yoga classes in Sacramento,
California. Newcomers and drop-ins are welcome anytime.

Just show up and do what you can. All levels are welcome at any class. We
start where you are right now and let the practice develop gradually over time.

Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We have mats at the studio to loan at no charge if you
don't yet have one of your own. And be prepared to have a good time!

If you're new to yoga you might start with the easier Classical Hatha classes
on Tuesdays and Thursdays. The Ashtanga classes welcome beginners, but
be ready for a more serious workout.

See the
descriptions page for more information about your Sacramento
yoga options or give Bill a call at (916) 441-4914 if you're unsure where to
start.  Or call the studio at (916) 531-6264.

Namaste!


Watch for the opening announcement --
                              these classes will start early in March
       


Mondays       6:30 - 8 pm
            Ashtanga 1- 2- 3


Tuesdays       6:30 - 8 pm
             Classical Hatha Yoga


Wednesdays  6:30 - 8 pm
             Ashtanga First Series


Thursdays     6:30 - 8 pm
             Classical Hatha Yoga


Saturdays      4:30 - 6 pm
             Ashtanga First Series


Sundays        4:30 - 6 pm
             Ashtanga Second Series


That's not all! --  In addition to Bill's classes the studio will
offer a broad range of classes with many other fine teachers.

PRACTICE YOGA  
807 16th St., Sacramento, CA 95814   (916) 531-6264
in Midtown at 16th & H -- across from the Governor's Mansion

|  full PRACTICE YOGA schedule  |  PRACTICE YOGA on Facebook  |
Working on
lengthening the spine
in Supta Virasana (the
reclining hero pose)
in one of Bill's
Ashtanga classes.
Resting between
backbends in a yoga
class with Bill.
Practice Yoga -- Ashtanga, wall classes and classical hatha yoga in Midtown Sacramento.
Yoga Midtown Sacramento - Practice Yoga offers daily drop in classes for all levels.
PARKING --

2 hour free parking is
available on many of the
residential streets east
of 16th.

After 6 pm Monday
through Saturday the
meters are off so there's
lots of free parking  on 16th
right across the street. On
H west of 16th is also a
good bet.

Meters are off all day
Sundays so there are lots
of free spaces available.


|  
larger interactive map  |
PRACTICE YOGA --

Yoga in the heart of
Midtown Sacramento yet
convenient to downtown
hotels, offices and
restaurants.

Our spacious wood
floored, well-equipped
studio offers fun classes,
experienced teachers and
a great place for your
practice to grow.
Developing flexibility and
balance in Utthita Hasta
Padangusthasana, from
Ashtanga First Series