Ashtanga weekends continue at the Shala -- and,
in addition to the series work, we're adding a few
Ashtanga Intro and Masala sessions to the mix.
I hope you'll join me for these as well as the 1st and
2nd Series Ashtanga adventures at Yoga Shala in
Midtown Sacramento. See some information at the
right-- and there's more on the schedule page.
If you're relatively physically fit and new to
yoga I'd suggest joining us for these workshops
to start your Sacramento yoga explorations. They
will be mixed-level sessions for both beginners
and more experienced students offering lots
of modifications, alignment instructions and
chances to just skip a pose and observe.
There will still be many challenges for
Intermediate and advanced level students.
How hard do you want to work? Previous vinyasa
yoga experience isn't required. And proficiency with
1st Series isn't needed to have a great time in the
2nd Series sessions. It's a totally different skill set
and not necessarily harder, just different.
See the schedule page for more workshop
details and location information. More discussion
about different yoga class styles appears on
the descriptions page.
Please call if you have questions regarding
these sessions or there are mysteries to discuss
about your options for yoga in Sacramento.
ashtanga vinyasa yoga
the original flow
practice from India.
All the various
prevalent of vinyasa,
flow yoga and power
yoga practice use the
Ashtanga system as
All levels are
welcome at any of
Grab your mat and
come with bare feet,
a somewhat empty
belly, and a desire for
a great time as we
move your practice
to the next level.
at Yoga Shala
2030 H St., Sacramento
Saturday, August 27 Noon - 2 pm
Ashtanga 1st Series
Sunday, August 28 Noon - 2 pm
-- an all-levels mix of poses
from 1st, 2nd, 3rd Series
Saturday, September 10 Noon - 2 pm
Ashtanga 1st Series
Sunday, September 11 Noon - 2 pm
See the schedule page for
details and dates
On the Shala website:
reserve a space
Call me at 916-441-4914
Yoga With Bill Counter