If you're new to yoga we'd suggest starting
your Sacramento yoga explorations with one
of our Classical Hatha classes. These are fun
mixed-level classes offering a wide variety
of traditional poses along with breathwork and
Beginners are always welcome as we offer
modifications, preparatory work for harder poses
and lots of attention to alignment. Intermediate
level students will be challenged by the broad
range of poses we do including backbends,
inversions and arm balances.
If you're looking for wilder vinyasa flow style
adventures, our energetic Ashtanga classes
focus on linking a flow of challenging poses to
the breath. Expect a serious workout but also lots
of fun. We'll encourage skipping a few things and
doing preparatory versions of others if you're
new to the practice.
We offer traditional Ashtanga classes --
both led 1st Series and 2nd Series.
All levels are welcome at the Ashtanga classes.
You don't need to have previous experience with
Ashtanga series work.
See the schedule page for class times and
location details. More information on our yoga
class styles is available on our descriptions page.
Please call if you have questions about
the classes or there are mysteries to discuss
about your options for yoga in Sacramento.
Or just show up!
The classes are offered on a drop-in basis.
classical hatha yoga &
ashtanga vinyasa yoga
for all levels.
Start anytime -- they're
See the prices page for
introductory special details