ashtanga yoga in sacramento

Ashtanga Vinyasa and Classical Hatha Yoga practice for all levels.

Breath, flow, meditation, bliss.

Ashtanga weekends continue at the Shala -- and,
in addition to the series work, we're adding a few
Ashtanga Intro and Masala sessions to the mix.

I hope you'll join me for these as well as the 1st and
2nd Series Ashtanga adventures at Yoga Shala in
Midtown Sacramento. See some information at the
right-- and there's more on the
schedule page.

If you're relatively physically fit and new to
yoga I'd suggest joining us for these workshops
to start your Sacramento yoga explorations. They
will be mixed-level sessions for both beginners
and more experienced students offering lots
of modifications, alignment instructions and
chances to just skip a pose and observe.

There will still be many challenges for
Intermediate and advanced level students.
How hard do you want to work? Previous vinyasa
yoga experience isn't required. And proficiency with
1st Series isn't needed to have a great time in the
2nd Series sessions. It's a totally different skill set
and not necessarily harder, just different.

See the
schedule page for more workshop
details and location information. More discussion
about different yoga class styles appears on
descriptions page.

Please call if you have questions regarding
these sessions or there are mysteries to discuss
about your options for yoga in Sacramento.

ashtanga vinyasa yoga
in Sacramento

Bill Counter
(916) 441-4914
Yoga Sacramento California: Bill Counter is shown in Vatayanasana from Ashtanga second series.

Ashtanga Yoga

Ashtanga is
the original flow
practice from India.

All the various
"brands" currently
prevalent of vinyasa,
flow yoga and power
yoga practice use the
Ashtanga system as
their sourcebook.

All levels are
welcome at any of
the sessions.

Grab your mat and
come with bare feet,
a somewhat empty
belly, and a desire for
a great time as we
move your practice
to the next level
What is the right practice for you?

If you're just starting to explore yoga in Sacramento, finding the right class
can be a fun adventure. Wander around, check out a few teachers at
different studios.

Then come check out some yoga with me. What I do is perhaps the most
fun yoga Sacramento offers. And in case you haven't figured it out, I should
mention that yoga needs to be experienced rather than just read about.
The practice develops strength, flexibility and mental focus. It has a snap
and crackle that will keep you coming back. And it's fun! Or should be -- if
you've found the right teacher for yourself.

Yoga comes from an ancient meditative tradition. It's been around for 5,000
years because it works. It isn't just a class -- I hope to make it your way of
life. Let's get started!

Yoga Sacramento and beyond -- additional information

See the links here at the bottom of the page for more about the Ashtanga
system -- there are separate pages for first series, second series...and

links page offers resources for delving deeper into the various branches
of the tradition whether your interest is meditation, ashtanga yoga, physical
benefits of hatha practice or philosophy.

directory page includes listings of the main Sacramento yoga studios
and class resources in other cities. The
bhoga page offers a list of
Sacramento meditation groups and vegetarian restaurants in Sacramento.


I'll see you in class!

-- Bill

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class prices  |  contact   |  directory  |  hatha yoga details  |  vinyasa/power yoga FAQs  |

ashtanga FAQs  |  ashtanga first series  |   ashtanga second series  |

ashtanga third series  |   fourth series  |   fifth series and sixth series ashtanga  |

sacramento vegetarian restaurants   plus a few ashtanga photos  |  

                                                            copyright 2017
Classical Hatha Yoga, Ashtanga , and Power Yoga in Sacramento. Bill's in Vasisthasana from the Ashtanga Third Series.
The Ashtanga Yoga finishing poses: Urdvha Padmasana
Yoga in Sacramento with Bill Counter: Classical Hatha, Ashtanga and Power Yoga for all levels.
Sacramento yoga options include Vinyasa, Power Yoga and traditional Ashtanga. Here Bill's assisting Sarah working on Marichyasana C from the Ashtanga First Series.
Yoga Sacramento: Bill Counter is shown with Denise Payne in Parivritta Parsvakonasana from the Ashtanga opening sequence.

Ashtanga Weekend

Sunday, September 24  
11 am to 1 pm

Ashtanga 1st Series
Akasha Yoga Davis
140 F St.
reserve a spot

Saturday, October 7
Noon to 2 pm

Ashtanga 1st Series
Yoga Shala Midtown
2030 H St.
reserve a spot

Sunday, October 8
Noon to 2 pm

Ashtanga 2nd Series
Yoga Shala Midtown
2013 H St.
reserve a spot

See the schedule page
for location details.

Call me at 916-441-
Yoga With Bill Counter on Facebook