| Welcome! If you're new to yoga we'd suggest starting your Sacramento yoga explorations with one of our Classical Hatha classes. These are fun mixed-level classes offering a wide variety of traditional poses along with breathwork and meditation techniques. Beginners are always welcome as we offer modifications, preparatory work for harder poses and lots of attention to alignment. Intermediate level students will be challenged by the broad range of poses we do including backbends, inversions and arm balances. If you're looking for wilder vinyasa style adventures, ourenergetic Ashtanga 1-2-3 classes focus on linking a flow of challenging poses to the breath. Expect a serious workout as we explore a different mix each time. We also offer traditional Ashtanga classes -- both led 1st Series and 2nd Series. All levels are welcome at the Ashtanga classes. You don't need to have previous experience with Ashtanga series work. See the schedule page for class times and location details. More information on our yoga class styles is available on our descriptions page. Please call if you're unsure what class is best for you or there are further questions about your options for yoga in Sacramento. Or just show up! All classes are offered on a drop-in basis. classical hatha yoga & ashtanga vinyasa yoga with Bill Counter (916) 441-4914 at Practice Yoga 807 16th St. (at H) Sacramento, CA 95814 (916) 531-6264 | classes with Bill | full studio schedule | | Practice Yoga on Facebook | |

Yoga in Sacramento, California Drop-in classes for all levels. |





Introductory Special at PRACTICE YOGA: 10 days of unlimited classes for $20 |