If you're new to yoga we'd suggest starting
your Sacramento yoga explorations with one
of our Classical Hatha classes. These are fun
mixed-level classes offering a wide variety
of traditional poses along with breathwork and
Beginners are always welcome as we offer
modifications, preparatory work for harder poses
and lots of attention to alignment. Intermediate
level students will be challenged by the broad
range of poses we do including backbends,
inversions and arm balances.
If you're looking for wilder vinyasa style
adventures, ourenergetic Ashtanga 1-2-3
classes focus on linking a flow of challenging
poses to the breath. Expect a serious workout
as we explore a different mix each time.
We also offer traditional Ashtanga classes --
both led 1st Series and 2nd Series.
All levels are welcome at the Ashtanga classes.
You don't need to have previous experience with
Ashtanga series work.
See the schedule page for class times and location
details. More information on our yoga class styles is
available on our descriptions page.
Please call if you're unsure what class is best for
you or there are further questions about
your options for yoga in Sacramento.
Or just show up!
All classes are offered on a drop-in basis.
classical hatha yoga &
ashtanga vinyasa yoga
807 16th St. (at H)
Sacramento, CA 95814
| classes with Bill | full studio schedule |
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for all levels.
at PRACTICE YOGA:
10 days of unlimited
classes for $20